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Avoiding the source of fear
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Add RecommendationAdd TagsView All Assigned TagsGradual exposure to the source of fear
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Add RecommendationAdd TagsView All Assigned TagsSuppressing thoughts about the source of fear
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Add RecommendationAdd TagsView All Assigned TagsIgnoring the source of fear
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Increased heart rate
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Add RecommendationAdd TagsView All Assigned TagsDecreased breathing rate
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Add RecommendationAdd TagsView All Assigned TagsDecreased sweating
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Add RecommendationAdd TagsView All Assigned TagsDecreased muscle tension
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What is the term for the process of gradually exposing oneself to the source of fear in a controlled and safe environment?
Desensitization
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Add RecommendationAdd TagsView All Assigned TagsAvoidance
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Fear of public speaking
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Add RecommendationAdd TagsView All Assigned TagsFear of trying new foods
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Add RecommendationAdd TagsView All Assigned TagsFear of getting lost
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Add RecommendationAdd TagsView All Assigned TagsFear of going to the dentist
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What is the term for the process of identifying and changing negative thought patterns related to fear?
Cognitive restructuring
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Add RecommendationAdd TagsView All Assigned TagsDistraction
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Add RecommendationAdd TagsView All Assigned TagsMindfulness
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Add RecommendationAdd TagsView All Assigned TagsRelaxation techniques
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Fear of public speaking
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Add RecommendationAdd TagsView All Assigned TagsFear of heights
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Add RecommendationAdd TagsView All Assigned TagsFear of spiders
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Add RecommendationAdd TagsView All Assigned TagsFear of flying
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What is the term for the process of imagining oneself successfully confronting and overcoming a fear?
Visualization
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Add RecommendationAdd TagsView All Assigned TagsAvoidance
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Which of the following is an example of a relaxation technique that can help reduce fear and anxiety?
Deep breathing
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Add RecommendationAdd TagsView All Assigned TagsExposure therapy
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Add RecommendationAdd TagsView All Assigned TagsCognitive restructuring
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Add RecommendationAdd TagsView All Assigned TagsVisualization
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Fear of open spaces
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Add RecommendationAdd TagsView All Assigned TagsFear of closed spaces
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Add RecommendationAdd TagsView All Assigned TagsFear of spiders
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Add RecommendationAdd TagsView All Assigned TagsFear of flying
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What is the term for the process of gradually increasing the intensity of exposure to the source of fear over time?
Systematic desensitization
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Add RecommendationAdd TagsView All Assigned TagsAvoidance
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