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A positive emotion
An emotion that is always negative
An emotion that can be positive or negative
An emotion that is always irrational
Next
Frustration
Fear
Jealousy
Relaxation
Next
Suppress it and don't express it
Express it aggressively and loudly
Learn to manage it and express it in a healthy way
Ignore it and hope it goes away
Next
Clenched fists
Increased heart rate
Slowed breathing
Sweating
Next
Improved relationships
Increased self-esteem
Health problems
Improved productivity
Next
There is no difference
Anger is an emotion, while aggression is a behavior
Aggression is an emotion, while anger is a behavior
Anger and aggression are the same thing
Next
Through physical violence
Through passive aggression
Through assertive communication
Through emotional outbursts
Next
Identifying the cause of the anger
Suppressing the anger
Expressing the anger aggressively
Ignoring the anger
Next
All-or-nothing thinking
Jumping to conclusions
Mind-reading
Reality-testing
Next
It is not important
It can make the angry person feel heard and understood
It can increase the intensity of the anger
It can make the angry person feel weak
Next
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