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Anxiety Assessment Quiz1
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Quiz to check your Anxiety Levels.
TAKE THIS QUIZ
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What is anxiety?
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Feeling happy and relaxed
A natural response to stress
A sign of weakness
A type of depression
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What are some physical symptoms of anxiety?
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Rapid heartbeat and sweating
Nausea and vomiting
Muscle weakness and joint pain
None of the above
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Which of the following is NOT a type of anxiety disorder?
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Generalized anxiety disorder
Obsessive-compulsive disorder
Panic disorder
Bipolar disorder
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What is a panic attack?
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An intense feeling of happiness
A sudden surge of fear or discomfort
A type of heart attack
A sign of psychosis
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How is social anxiety disorder different from shyness?
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Social anxiety disorder is a medical condition, while shyness is a personality trait
Social anxiety disorder is contagious, while shyness is not
Social anxiety disorder only affects children, while shyness can affect anyone
Social anxiety disorder and shyness are the same thing
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Which of the following is NOT a common treatment for anxiety disorders?
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Cognitive-behavioral therapy
Medication
Surgery
Relaxation techniques
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What is a phobia?
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A fear of social situations
A fear of heights
A fear of small spaces
All of the above
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What is the fight or flight response?
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A natural response to danger that involves either fighting or running away
A type of anxiety disorder
A type of depression
None of the above
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What is post-traumatic stress disorder (PTSD)?
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A disorder that can develop after a traumatic event
A disorder that only affects soldiers
A disorder that is caused by a chemical imbalance in the brain
None of the above
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What is mindfulness?
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A type of medication
A state of being fully present and engaged in the current moment
A type of anxiety disorder
None of the above
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You have average knowledge on Anxiety, you can become more successful in life by taking our FREE Goal Setting Course.

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You have Good knowledge on Anxiety, you can become more successful in life by taking our FREE Goal Setting Course.

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