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Procrastination MCQ3
1
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Identify why you Procrastinate
TAKE THIS QUIZ
What is the "just do it" strategy for overcoming procrastination?
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Forcing yourself to start a task
Avoiding the task altogether
Asking for help
None of the above
Next
What is the role of self-compassion in overcoming procrastination?
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Being kind to yourself
Being critical of yourself
Ignoring your feelings
None of the above
Next
What is the "two-minute rule" for overcoming procrastination?
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Starting with a task that takes two minutes or less
Taking a two-minute break between tasks
Setting a two-minute timer for each task
None of the above
Next
How can accountability help with overcoming procrastination?
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Sharing your goals with others
Having someone hold you accountable
Publicly committing to a deadline
All of the above
Next
What is the role of self-discipline in overcoming procrastination?
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Setting boundaries and limits
Being rigid and inflexible
Avoiding discomfort
None of the above
Next
How can learning to say "no" help with overcoming procrastination?
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Reducing distractions and commitments
Avoiding responsibility
Ignoring your priorities
None of the above
Next
What is the "reward yourself" strategy for overcoming procrastination?
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Treating yourself after completing a task
Taking a break before completing a task
Avoiding the task altogether
None of the above
Next
What is the role of time management in overcoming procrastination?
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Prioritizing tasks
Creating a schedule
Setting deadlines
All of the above
Next
How can addressing underlying fears and anxieties help with overcoming procrastination?
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Identifying and challenging negative thoughts
Avoiding your fears and anxieties
Ignoring the root causes of procrastination
None of the above
Next
What is the "don't break the chain" strategy for overcoming procrastination?
1
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Tracking your progress on a calendar
Breaking your tasks into smaller pieces
Avoiding your task altogether
None of the above
Next
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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have an Average understanding about procrastination. You can take our How to Beat Procrastination Course to improve your awareness about Procrastination

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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have good awareness about Procrastination. Take our Beat Procrastination Course to improve your awareness further

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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have excellent awareness about Procrastination. Take it to the next level by taking the Beat Procrastination course.

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Take the Beat Procrastinatin Course
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