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Ambiguous
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Specific
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Measurable
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Time-bound
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Lose 2 pounds in a week
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Save $50 a month
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Run a marathon in 6 months
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Drink more water every day
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Which of the following is an effective way to increase motivation for achieving a goal?

Procrastinate
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Keep the goal a secret
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Break the goal into smaller tasks
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Avoid tracking progress
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To make goals less attainable
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To make goals more complex
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To make goals more achievable
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To make goals less specific
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Get in shape
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Exercise for 30 minutes a day, 5 days a week
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Eat healthier
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Spend less money
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Be a better person
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Learn a new skill
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Save $100 a month
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Be happier
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Travel more
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Start a new hobby
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Learn a new language in 6 months
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Spend more time with family
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Lack of motivation
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Procrastination
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Unrealistic goals
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Too much free time
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Give up on the goal
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Find a new goal
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Seek support from others
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Avoid planning
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Increased motivation
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Better time management
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Increased stress
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Improved focus
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