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Stress Management Daignostic Quiz2
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Quiz to check your Stress Management Skills.
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Do you find it hard to relax or feel guilty when you're not working?
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Yes
No
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Do you have trouble coping with change or unexpected events?
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Yes
No
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Do you feel like you're always in a rush or can't find enough time to get everything done?
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Yes
No
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Do you experience digestive issues or stomach problems, such as indigestion or acid reflux?
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Yes
No
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Do you experience a racing heartbeat or shortness of breath?
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Yes
No
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Do you feel like you're constantly "on edge" or easily startled?
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Yes
No
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Do you experience mood swings or feel like your emotions are "out of control"?
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Yes
No
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Do you feel like you're always connected to technology and have trouble disconnecting?
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Yes
No
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Do you feel like you're in a constant state of worry or always anticipating the worst?
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Yes
No
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Do you have trouble asking for help or delegating tasks to others?
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Yes
No
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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have average levels of Stress, you can enhance your knowledge on Stress Management by taking our How to Manage Stress Course.

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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have Medium Levels of Stress, you can enhance your knowledge on Stress Management by taking our How to Manage Stress Course.

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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have High Levels of Stress, you can take our course on How to Manage Stress - for Stress Reduction using Practical Tips and Tricks, finally if things are getting tougher then you could meet a Stress Management Counsellor for further help to reduce your Stress.

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