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Financial difficulties
Relationship problems
Positive life events
Work-related stress
Next
Ignoring the stressor
Engaging in substance abuse
Exercising regularly
Eating unhealthy foods
Next
Trouble concentrating
Irritability and mood swings
Rapid heartbeat and breathing
Feelings of sadness and hopelessness
Next
Headaches and muscle tension
Changes in appetite and sleep patterns
Increased alcohol and drug use
Anxiety and worry
Next
Increased social activity
Decreased performance at work or school
Increased appetite
Difficulty falling asleep
Next
Drinking alcohol to relax
Avoiding social situations
Talking to a trusted friend or family member about your feelings
Ignoring the stressor and hoping it goes away
Next
Increased immune function
Improved memory and cognitive function
Decreased risk of heart disease
Increased risk of heart disease, high blood pressure, and other health problems
Next
Deep breathing exercises
Smoking cigarettes
Engaging in a high-intensity workout
Drinking caffeine
Next
Which of the following is a form of cognitive behavioral therapy used to manage stress?
Mindfulness meditation
Psychoanalysis
Group therapy
Rational emotive behavior therapy (REBT)
Next
Procrastinating and avoiding responsibilities
Engaging in self-harm
Practicing self-care and taking breaks to rest and recharge
Drinking alcohol or using drugs
Next
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