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Which of the following is a common mental health disorder that can be caused by chronic stress?
Obsessive-compulsive disorder
Schizophrenia
Major depressive disorder
Borderline personality disorder
Next
Which of the following is a potential consequence of using alcohol or drugs to manage stress?
Improved sleep quality
Increased risk of addiction and substance abuse disorders
Decreased risk of heart disease
Improved mental clarity and focus
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Which of the following is a technique used in cognitive behavioral therapy to help manage stress?
Visualization exercises
Hypnosis
Relaxation techniques
Reframing negative thoughts into positive ones
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Avoiding taking breaks during the workday
Trying to complete all tasks in one day
Learning time-management skills
Avoiding social interaction with colleagues
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Which of the following is a potential consequence of chronic stress on physical health?
Improved immune function
Reduced risk of heart disease
Increased risk of high blood pressure, diabetes, and other health problems
Improved cognitive function
Next
High-intensity interval training
Yoga
Weightlifting
Competitive sports
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Which of the following is an example of a self-care activity that can help reduce stress?
Watching television for several hours
Eating junk food
Taking a relaxing bath
Working excessively long hours
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Which of the following is a type of therapy that can help reduce stress and improve mental health?
Physical therapy
Occupational therapy
Psychotherapy
Art therapy
Next
Which of the following is a potential consequence of not managing stress effectively?
Improved emotional regulation and stability
Improved cognitive function and memory
Increased risk of burnout and decreased work performance
Improved self-esteem and confidence
Next
Which of the following is a potential consequence of not seeking help for stress-related mental health problems?
Improved social support and relationships
Improved physical health
Worsening of symptoms and increased risk of developing other mental health disorders
Improved financial stability
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